This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central.
The older I get, the more important my health and wellness are to me. I strive to be healthy for not only myself, but for my family. Health was never something I thought much about, until I didn’t have it. When you develop a chronic invisible illness, in my case Lyme Disease, health is your number one priority. I’m not sure about you, but it’s not in my nature to take care of myself first and my family after. As a mom, I always put my kids first.
We’re only six weeks in to the New Year, and I still find myself needing the reminder that I can’t pour from an empty cup. It’s the perfect analogy for my health. I need to prioritize myself, and take care of my health and wellness, so that I’m not too run down to take care of my family’s needs. An easy way to incorporate healthy habits into my routine are to pick up Nature Made vitamins and supplements when I’m doing my Walmart run. Nature Made wellness products are affordable and convenient.
Here are a few healthy changes I’ve made so far this year:
make self care a priority
drink more water
get more nightly sleep
take time to de-stress
eat mostly veggies
I’ve made some big changes with my diet, sleeping habits, and all around self care. I’m seeing major changes already, and it’s got me inspired to keep up the good work! I’m not saying everyday is perfect, but I’ve had a huge improvement in my health the past six weeks. It’s hard work, but it’s worth it. And I am worth it.
I recently signed up for the Nature Made Daily Boost program to get wellness inspiration, and keep up with my healthy goals. It’s a free program, so go check it out! I’m sharing two of my favorite Nature Made supplements with you today, and why they are important for my personal health goals.
Vitamin D3 is vital for supporting healthy bones, teeth, muscles, and your immune system. As someone with a compromised immune system, this is a no brainer. I also take Vitamin D3 because I have depression. Another must have for me is vitamin C. Vitamin C is an antioxidant that is vital in supporting the immune system.
Nature Made is the US’s top selling brand for high quality supplements, vitamins, and minerals, which help support nutritional gaps. Because none of us have perfect diets all the time, right?
Having good self care habits will keep you healthy on the inside, and beautiful on the outside. Be sure to enter the giveaway for a chance to win a gift card! I’d love to hear how you are taking care of yourself and making health a priority!
Nature Made Wellness
*I-C will randomly select 20 winners from all program entries and will handle fulfillment of the winning prizes.
*Based in part on data reported by Nielsen through its Scantrack Service for the Vitamins Category for 52-week period ending 9/26/2015, for the xAOC, FDM, and FM Markets. Copyright © 2015 Nielsen.
**Based on US News & World Report – Pharmacy Times Survey, Nature Made is the #1 Pharmacist Recommended Brand in Nine Categories – Letter Vitamins, Omega-3/Fish Oil, Coenzyme Q10, Flax Seed Oil, Herbal Supplements, Cholesterol Management-Natural, Garlic, Diabetic Multivitamins and Mood Health Supplements.